■쌀밥의 소중함
우리가 식량이 부족하여 「보릿고개」를 넘어야 했던 시절에 쌀이 모자라 보리나 잡곡을 섞어 먹거나 밀가루음식을 장려하던 때의 선전 때문에 아직도 쌀밥보다 빵이 서양인처럼 더욱 건장하게 만들고 두뇌 발달을 좋게 할 것이라는 잘못된 인식을 하고 있는 사람들이 많은 것 같습니다. 쌀이 다른 곡식에 비해 단백질함량이 약간 떨어지는 것은 사실이지만 쌀 단백질은 대부분이 위산에 잘 녹는 성질을 가진 단백질로 되어있고 라이신 등 필수아미노산 함량이 높아서 다른 곡식보다 단백가와 소화이용률이 두드러지게 높은 고급 단백질입니다.
예부터 우리 조상들은 밥을 으뜸 보약이라 하였고 보약이나 치료약은 중ㆍ하약 으로 쳤습니다. 아마도 이는 오랜 경험을 통하여 얻어진 지혜일 것이요, 병이 나게 되면 우선 밥맛부터 떨어지게 되고 밥이 무엇보다 병을 낫게 하며 환자를 회복시키는 데 큰 역할을 하였기 때문에 그렇게 생각하게 되었을 것입니다.
우리가 반만년의 긴 세월동안 벼를 재배해 오면서 쌀 음식이 어떤 곡식으로 만든 음식보다도 가장 소중한 것으로 생각하여 한가위에는 햅쌀로 빚은 송편과 과일로 조상들에게 감사의 정성을 올렸던 것입니다. 우리의 전통의례에 아직도 쌀의 소중함이 담겨진 의식이 그대로 유지되고 있는 것을 보아도 알 수 있습니다. 우리 민족이 다른 어느 민족보다도 강인한 체력과 명석한 두뇌 그리고 높은 도덕성을 유지해 올 수 있었던 것은 바로 우리 음식의 중심이 되고 있는 쌀의 역할이 아니었던가하고 생각해봅니다. 밥은 그 담백한 맛 때문에 야채나 생선, 육류 등 어떠한 반찬과도 잘 어우러져서 한 술 한 술마다 입안에서 다른 맛을 즐길 수 있도록 해주기 때문에 매일 먹어도 질리지 않고 여러 가지 영양분을 고루 섭취하게해줍니다.
쌀밥은 흰쌀을 물에 충분히 불린 다음 솥에 안쳐서 쌀 양만큼 물을 붓고 쪄 익혀낸 음식이기 때문에 밥알이 위장 내에서 서서히 소화되므로 식후에 인슐린 분비량이 빵이나 찐 감자에 비해서 천천히 증가하는 모양을 보이게 됩니다. 따라서 밥은 찐 감자나 빵에 비해서 비만을 막아주는 효과를 나타내는 다이어트용 식품인 셈입니다. 이러한 효과는 현미밥인 경우 더욱 크게 나타나기 때문에 날씬해지고 싶거나 당뇨병이 있을 경우에 현미와 잡곡을 섞어서 밥을 지어먹으면 좋은 것입니다. 또한 현미에는 흰쌀에 비해 우리의 건강을 증진시켜 주는 단백질, 지방, 비타민, 무기질 등 유용한 영양소와 여러 가지 생리활성 물질이 풍부하게 들어있습니다.
흰쥐에게 단백질이나 지방성분은 같게 한 쌀 중심의 먹이와 밀 중심의 먹이를 먹인 다음 비교한 결과, 쌀 중심의 먹이가 밀 중심의 먹이에 비해서 어린 쥐를 더 빨리 자라게 하였을 뿐만 아니라 성숙된 쥐에서는 똥을 통해서 콜레스테롤을 많이 배출시켜서 간의 콜레스테롤함량을 상당히 낮춰주는 효과가 있다는 사실을 알게 되었습니다. 또 다른 연구에서는 쌀 기름에는 혈액 속에서 혈소판의 응고를 막아주고 혈압이 올라가는 것을 억제시키는 효과가 있는 성분이 들어 있으며 암이 초기에 생기는 것을 막아주는 항변이원성(항암성)물질이 상당히 들어있다는 사실도 발견하게 되었습니다. 이러한 효과는 현미로 먹였을 경우 더욱 크다는 사실도 알게 되었습니다.
■쌀의 영양성분
쌀의 탄수화물은 수분이 15.5%일 경우 약 76%정도로 대부분이 녹말이며, 식이섬유소는 현미인 경우 약 1.0%, 흰쌀인 경우 0.3?0.4%정도 됩니다. 또한 흰쌀에는 단백질이 6.8%, 기름성분이 1.3%, 회분이 0.3% 정도 들어있습니다. 쌀은 다른 곡식에 비해 소화 흡수되는 비율이 매우 높아 거의 모두 우리 몸의 피와 살이 되는 것입니다. 밥이 소화되어 생겨난 포도당은 우리의 뇌 활동에 쓰이게 되며 밥을 먹은 다음 10시간 정도 지나면 이 포도당이 모두 소비되기 때문에 아침밥을 먹지 않게 되면 기억력이 떨어져서 공부가 잘 안 되는 것입니다. 따라서 공부를 잘 하려면 반드시 아침밥을 챙겨 먹어야 합니다.
쌀 단백질은 주로 산에 잘 녹는 성질을 나타내는 단백질인 글루텔린으로 이루어져 있는 반면 소화 흡수성이 낮은 단백질인 프롤라민함량이 매우 낮기 때문에 단백질의 소화 이용률이 프롤라민함량이 높은 다른 곡식의 단백질에 비해 매우 높습니다. 쌀 기름은 주로 올레산이나 리놀산과 같은 불포화지방산으로 되어있어서 성인병 예방에 좋은 기름성분이며 올리자놀이나 토코페롤 등 노화를 방지하면서 건강을 지켜주는 좋은 성분들이 많이 녹아있습니다. 쌀의 무기질은 주로 씨젖과 쌀겨에 많이 들어있는데 인과 칼륨, 마그네슘이 많고 칼슘, 나토륨, 철분, 망간 등은 매우 적게 들어있습니다. 또한 비타민은 싸이아민으로 알려진 비타민 B1과 리보플라빈인 비타민B2, 나이아신 등 비타민 B군이 많이 들어있는데 이들은 당질대사를 도와주는 보효소로서 작용하여 열량을 생산하는 데 없어서는 안 될 성분이며 이들 비타민이 부족하게 되면 각기병과 같은 말초신경계 장애나 심장 장애를 일으키기 쉽고 피부점막 이행부에 염증이 생기기 쉬우며 피부 건조, 두통 및 설사 등 신경이나 소화기 장애로 나타나는 펠라그라병에 걸리기 쉽게 됩니다. 이외에 엽산, 판토텐산, 비타민E 등의 특수한 비타민들도 조금씩 들어있습니다. 특히 까만 쌀에 들어있는 안토시아닌색소는 흑자색 포도껍질에 들어있는 색소와 똑같은 성분으로 세포의 노화를 방지해주고 암 발생을 억제시키는 효과를 가지고 있다고 합니다.
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)
<녹말식품의 식후 인슐린분비량 변화>
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)
<쌀 중심 먹이와 밀 중심 먹이의 효과 비교 >